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Different Foods That Should Be Consumed, Which Can Help Expecting Moms

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Different Foods That Should Be Consumed, Which Can Help Expecting Moms

Hungry and pregnant?

 

You must be looking for food choices that are nutritious and can make your tummy and your baby happy. Well, diet plays an eminent role during pregnancy; keeping that in mind, here are some options for the best diet for pregnant women. On this topic, you can get ample knowledge from world-class doctors by using the Medibuddy app. It will help you in both your post and pre-pregnancy period.

 

1. Dairy products

An expecting mom needs to consume extra protein and calcium to meet the needs of a growing child and for the mother as well. For this, dairy products are the best source of calcium, phosphorus, vitamin B, etc.

 

2. Legumes: 

This is a group of food that includes lentils, peas, beans, chickpeas, soybeans, and peanuts which are great sources of fiber, protein, iron, folate, and calcium and proves to be the best diet for pregnant women.

 

3. Sweet potatoes: 

One of the best foods for pregnant women is sweet potatoes. Sweet potatoes are an indirect source of vitamins, carotene, and fiber. At Medibuddy, I got to know that all these nutrients help to reduce blood sugar and improve digestive health.  

 

4. Salmon: 

Salmon is found in a high amount of seafood. It is rich in omega 3 fatty acids that help in the growth of the eyes and brain of the baby. Moreover salmon is one of the few sources of vitamin D which is very important for pregnant women.

 

5. Eggs :

 

Eggs are a great source of choline, a vital nutrient needed during pregnancy. It also contains high-quality protein, fat, and many vitamins and minerals which helps in the overall development of the baby and mother. The interesting thing is that I also got the same advice from a top-notch doctor when I opted for a Pregnancy program at MediBuddy

 

6. Berries:

Berries have a lot of good elements in them like water, healthy carbs, vitamin C, fiber, and various antioxidants. Hence berries are one of the best diets for pregnant women. 

 

7. Whole grains : 

Whole grains are a complete package containing fiber, vitamins, and plant compounds. In a diet plan for pregnant women, white bread, rice, pasta can be replaced with oats, quinoa, brown rice, etc.

 

8. Avocados: 

Avocados are rich in fiber, vitamin B, vitamin K, potassium, copper, vitamin E, and vitamin C. Avocados also contain potassium that helps pregnant women to relieve leg cramps.

 

9. Water : 

Staying hydrated is very important in the diet of a pregnant woman. An increase in water intake can help to reduce the chances of infections and constipation.

 

10. Broccolis and leafy greens: 

Broccoli and other leafy green vegetables undoubtedly contain plenty of nutrients required by expecting mothers. Vegetables also help in reducing the risk of low birth weight of babies.

 

Expecting moms can also consider joining the online maternity programs at various platforms that provide medical assistance. Avail of the benefits of the best health plans for pregnant women while sitting at home. Do check the MediBuddy website, the best online medical consultation platform that provides the best maternity program in India. I would also agree with the fact that I never got such an amazing experience of medical services as I got with MediBuddy – my best buddy!