Return to: Health News

5 ways to become more positive person



The power of positive thinking is a popular concept, and sometimes it can feel a little cliche. positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders one of the quickest ways to shift your focus away from negativity, judgment, and disappointment is to list the things in your life for which you are grateful.
The mind and the body have an intrinsic connection each has a profound impact on the other. If you are struggling to move your mind into a more positive perspective, try moving your body there first. Try standing up straight, shoulders back, chin held high, stretching your arms out as wide as they can go. Feel powerful. Feel positive. Carrying yourself with “positive posture” will encourage your mind to feel more positive as well.

5 ways to become a positive person:

1. You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs, and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time turn your failure into a lesson. Conceptualize this in concrete rules. For example, you could come up with three new rules for managing projects as a result.

2. You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs, and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time—turn your failure into a lesson. Conceptualize this in concrete rules. For example, you could come up with three new rules for managing projects as a result.

3. When you surround yourself with positive people, you’ll hear positive outlooks, positive stories and positive affirmations. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group. Finding positive people to fill up your life can be difficult, but you need to eliminate the negativity in your life before it consumes you.
4. Most negative thoughts aren't conscious, we're not even aware of them," he explains. "Positive thinkers are aware of those messages they're telling themselves and the direction they're taking them. They don't go down that rabbit hole of negativity they catch it and reverse it around.
5. Positive thinkers are sometimes going to have those negative self-talk statements that flash through their heads, but the difference is they're going to be aware of it and do something about ...

News Release: 5 ways to become more positive person
Submitted on: December 08, 2018 12:04:36 PM
Submitted by: parul hasija
On behalf of: massagecenterindelhi.in
advertisement